by Freddy Vásquez | Jul 27, 2022 | Fred Talk
This week’s guest is Crystal Seitz, President of Pennsylvania’s Americana Region, and Berks County’s #1 Cheerleader. Crystal is a native of Berks County and knows the importance of being a positive impact where you live. She is a firm believer in...
by Freddy Vásquez | Jul 25, 2022 | Fred Talk Flow
This week’s flow is all about self-care and having the courage to be selfish! We need to stop putting others before ourselves in all aspects of our lives. It’s damaging to our mental health and can lead to stress that damages our well-being. Take it from...
by Freddy Vásquez | Jul 19, 2022 | Fred Talk
This week’s guests are Justin Parker and Amanda Drange of The Cage! A couple of years back I was a co-host of a show called “The Cage” with Justin and Amanda on an app called Stationhead (check it out if you don’t know.) We had the best times meeting...
by Freddy Vásquez | Jul 13, 2022 | Fred Talk
This week’s guest is Trish Evangelista, owner of Babylon Crossfit in Babylon, NY. Looking for a way to keep herself fit after college sports, Trish was introduced to CrossFit, and the rest they say is history. She fell in love right away and decided to make her newly...
by Freddy Vásquez | Jul 11, 2022 | Fred Talk Flow
This week’s flow features local authors right here in Reading, PA. I only spoke about four, but I’m sure there’s more! Make sure you leave your favorite local authors in the comments. I’m also enamored by the Master of Puppets phenomenon...
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