by Freddy Vásquez | Apr 28, 2021 | Fred Talk
Alexis Sandoval-Lenis weighed over 250 pounds less than one year ago and decided to grab a jump rope. He’s now a health and wellness influencer who walked into a gym and ended up jumping right out!
by Freddy Vásquez | Apr 21, 2021 | Fred Talk
Sarah Small, owner of Alliance Fitness Center in Wyomissing, PA has over 20 years of experience in health and fitness. Sarah prides herself and AFC as “Forevermore than a gym, a name, or a dumbbell.” Hear her journey as a fitness pioneer in Berks...
by Freddy Vásquez | Apr 14, 2021 | Fred Talk
Gil Nazario, the owner of Clean Floors & More, has a mantra that’s taken his business from a simple husband and wife team to employing multiple team members – and even more clients.”Top priority is a dedication to doing a perfect job...
by Freddy Vásquez | Apr 7, 2021 | Fred Talk
This week’s episode features Adam Kenderdine of Benchwarmers Coffee & Doughnuts. Adam said, “No longer did I want to settle for that junk cup,” and took matters into his own hands. He became a micro-roaster of specialty coffee and now slings his...
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