Fred Talk Flow #8: Being Assertive and My Two Cents on St. Louis
This past weekend I visited the city of St. Louis. I checked out the Cardinals and crossed off ballpark number 14 on my list. Busch Stadium is an excellent place to catch a game and be amongst some of America's most die-hard, rabid fans. The vibe is jumping in...
Fred Talk Flow #7: Learn from Your Fears & Never Forget
This week I hosted my very first two events at FXV Digital Design. I was nervous. I was scared. How bad was I going to be up there speaking to a small group of peers and friends? I felt like I tanked! But session two came around and the outcome was different. I...
Fred Talk Flow #6: Get Uncomfortable and Learn
If you want to grow and become a better version of yourself, uncomfortable situations need to be part of your routine. This week I plan on holding two in-person website seminars to jumpstart the next chapter of my career and my life. It's the unknown and the...
Fred Talk Flow #5: No Judgement Here!
This week I'm talking about your SOUL! You need to take the time to make sure your SOUL is filled with all the goodness it needs so you can continue to enjoy the ride we call life. I also speak about letting go of the negative and listening to the future of America...
Fred Talk Flow #4: Be Selfish, Baby!
This week's flow is all about self-care and having the courage to be selfish! We need to stop putting others before ourselves in all aspects of our lives. It's damaging to our mental health and can lead to stress that damages our well-being. Take it from your Uncle...
Fred Talk Flow #3: Local Authors, Metallica, and Lego
This week's flow features local authors right here in Reading, PA. I only spoke about four, but I'm sure there's more! Make sure you leave your favorite local authors in the comments. I'm also enamored by the Master of Puppets phenomenon created by the latest...