Fred Talk Flow #5: No Judgement Here!

Fred Talk Flow #5: No Judgement Here!

This week I’m talking about your SOUL! You need to take the time to make sure your SOUL is filled with all the goodness it needs so you can continue to enjoy the ride we call life. I also speak about letting go of the negative and listening to the future of...
Fred Talk Flow #4: Be Selfish, Baby!

Fred Talk Flow #4: Be Selfish, Baby!

This week’s flow is all about self-care and having the courage to be selfish! We need to stop putting others before ourselves in all aspects of our lives. It’s damaging to our mental health and can lead to stress that damages our well-being. Take it from...