Fred Talk Flow #4: Be Selfish, Baby!

Fred Talk Flow #4: Be Selfish, Baby!

This week’s flow is all about self-care and having the courage to be selfish! We need to stop putting others before ourselves in all aspects of our lives. It’s damaging to our mental health and can lead to stress that damages our well-being. Take it from...
It’s Okay to Be Selfish

It’s Okay to Be Selfish

Taking care of myself was never at the top of my list. I would do for others and ignore anything I had to do personally for fear of no longer being accepted. This stems from years of ridicule at the hands of classmates and so-called “friends” growing up in...