by Freddy Vásquez | Jul 25, 2022 | Fred Talk Flow
This week’s flow is all about self-care and having the courage to be selfish! We need to stop putting others before ourselves in all aspects of our lives. It’s damaging to our mental health and can lead to stress that damages our well-being. Take it from...
by Freddy Vásquez | Jun 11, 2021 | Self-Help
Taking care of myself was never at the top of my list. I would do for others and ignore anything I had to do personally for fear of no longer being accepted. This stems from years of ridicule at the hands of classmates and so-called “friends” growing up in...
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