Self-Care Achieves Goals with Meggan Kerber

Self-Care Achieves Goals with Meggan Kerber

This week’s guest is Meggan Kerber, Associate Vice President of Institutional Advancement at Alvernia University. Meggan and I go back to the days of Bethany Children’s Home. She called me in to do some website work and a new friendship was born. Fast forward a...
Fred Talk Flow #4: Be Selfish, Baby!

Fred Talk Flow #4: Be Selfish, Baby!

This week’s flow is all about self-care and having the courage to be selfish! We need to stop putting others before ourselves in all aspects of our lives. It’s damaging to our mental health and can lead to stress that damages our well-being. Take it from...
My Motivation is ME from Now On

My Motivation is ME from Now On

I just returned from vacation and I have a new goal in life. The past six months were terrible. I was a fraction of my old self and shut myself off emotionally from everyone. Zero cares in the world and I was okay with that. The constant giving took its toll, toxic...
Be Happy, It’s Inspiring

Be Happy, It’s Inspiring

No matter how positive you tend to be, life can still beat you down. I can go the rest of my life without having to review this past month, but we’re all human, it’s not always sunshine and rainbows. Making assumptions about what people expect from me is...